Price: ₹648 - ₹502.00
(as of Dec 22, 2023 08:41:38 UTC – Details)
Product Description
Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
Sunflower seeds are loaded with vitamins like Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E. Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.
They have monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants. By adding seeds to your daily diet.
Flax seeds is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health.
Pumpkin seeds can be sprinkled on raitas, smoothies and servings of mixed greens for included enhance. You’ll too expend pumpkin seeds nearby a granola bar for a sound snacking alternative. Pumpkin seeds are highly portable and require no refrigeration.
Sunflower seeds might appear tiny but are extremely nutritious. They contain varied nutrients, required by our body to carry out different internal functions. Sunflower seeds are available in the market in both forms- shell or shelled kernels.
Use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because it is a much healthier whole grain that is great-tasting in foods like muffins.
Flax seeds, also known as linseeds, are the seeds of the flax plant. Every part of the flax plant has its use. Flax fibers are used to make linen and rope. Flax seeds are also used to make linseed oil, used in woodworking and carpentry.